PERBEDAAN PENGARUH SWISS BALL EXERCISE DENGAN PILATES EXERCISE UNTUK MENGURANGI LEMAK PERUT PADA PEREMPUAN USIA 25 – 40 TAHUN

Authors

  • Titin Kartiyani
  • Susanti Susanti

DOI:

https://doi.org/10.31941/jurnalpena.v31i1.560

Keywords:

Abdominal fat, Swiss Ball, Exercise, Pilates Exercise

Abstract

On each decade age over 25 years old body loss approximately 4 % of the active cells in
metabolism. Young woman has double precentage of fat than young man, are 25 % and 12,5% of
fat. Estrogen play a role in belly fat accumulation. Women with menstrual cycle disorders have
1,89 times greater of obesity risk than women with normal of nutritional status. When it is
expressed in the precentage of body weight, woman has twice more of fat. There are various
exercise techniques such as Swiss Ball exercise and Pilates exercise to reduce belly fat. The
purpose of this study was to determine the difference effect among Swiss Ball exercise and Pilates
exercise to belly fat in women between 25years to 40 years old. This study reserch used quasr
experimental designwith pre test and post test design. This experiment was performed during
eightweeks. The result of this experiment is know that there is difference effect among Swiss Ball
exercise and Pilates exercise to reduce belly fat in women with the significant value 0,000 < 0.05
and Piltes has bettereffect than Swiss Ball exercise to belly fat in women with history of delivery
baby

Author Biographies

Titin Kartiyani

STIKES Al-Irsyad Al-Islamiyyah Cilacap

Susanti Susanti

STIKES Al-Irsyad Al-Islamiyyah Cilacap

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Issue

Vol. 31 No. 1 (2017): Pena Maret 2017

Section

Article

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